Often we forget to make some space for creativity in our hectic lives. Read on to discover why creativity is so important.
Did you know that there are many health benefits of creativity? A bunch of research today supports the claim that creativity may be as important to our total wellness as correct nutrition and regular fitness, and art therapy specialists like Cathy Malchiodi will agree. These studies have found that participating in imaginative exercises leads to a decrease in depressive symptoms and tension and leads to an increase in positive emotions as well as improvements in functioning of your immune system. In a way this may be explained if you think of creativity to be the procedure that connects mind to the body, where we try to express what we authentically are through the means of our physical body. So maybe striving to express your creative side can help you next time you feel slightly down.
We sometimes try to put the concept of creativity as opposing the concept of logic. One breaks the rules and boundaries, the other is a solely mathematical concept that is all about adhering to instructions. This sort of dichotomous thinking only puts us further away from recognizing either of these aspects. In reality, artistic thought warrants logic, just like logic thought requires creativity. The more you engage in artistic exercises, the more will your logic talents arise alongside it. Whilst our society values logic, we commonly forget only how crucial creativity is to this procedure. What is creativity? A creative process is as much about problem solving as the logical process is. When planning to make a logical conclusion about a circumstance with specific parameters, sometimes we need to seek out novel ways of looking at and using these parameters to figure out a specific issue – which is exactly what happens when you try to create something brand new. So, an improved logical thought can certainly be viewed as one among the best advantages of creativity and innovation. You can take a few art courses from experienced tutors like Frank Zweegers to increase both your creativity and logic!
When we talk about the importance of creativity enhanced confidence is something that should surely be mentioned. There is no other feeling like the feeling of knowing that you can develop something with your own hands. Once you recognise that you have the control over this creative process, however small it may be, this realisation will start spilling over to other areas of your life, causing a overall confidence boost. You will begin feeling more confident and more in control of your life. Enhanced confidence is fairly likely something that artists like Jana Schröder have experienced in their innovative approach.